If your body can’t properly rest, it’s sending you a clear message about an underlying issue… Here’s how to win back your restful sleep:

Tossing and Turning at Night?

Learn How To Calm Down Your “Restless Guardian”... Plus Other Root-Cause Solutions To Fall Asleep In Minutes, Stay Asleep Throughout the Night and Wake Up Rested and Rejuvenated

…These Holistic Sleep Rituals Will Give Back Your Sleep and Help You Ditch Dangerous Sleeping Pills Once and For All

If Your Lack of Quality Sleep is Leaving You Exhausted and Irritated…

Here’s what the root causes might be – And how to finally get quality, restful and rejuvenating sleep your body needs 👇

We tend to dismiss sleep challenges.

But every sleepless night takes a toll on our body, brain and emotional health.

Every night in which we don’t get enough sleep or wake up during the night is taking a toll on our health.

Our body’s ability to heal, detox, rejuvenate and recharge is compromised.

The damage compounds if sleep issues become chronic:

Our nervous system gets dysregulated, which leads to chronic negative feelings. We get chronic inflammation which interferes with our body’s healing and detoxing processes. And we damage our bodies faster, while pushing through days of exhaustion and irritability.

Weeks, months or years of bad sleep have a compound effect on our health.

But fortunately, there’s a way to finally get the restful, rejuvenating, deep sleep your body craves.

You’ve been struggling with getting your sleep under control… If you’re relying on sleeping pills or melatonin to regulate your sleep…

Here’s how you can go to the root causes of inadequate sleep, and break the vicious cycle of exhaustion forever:

As a Doctor in Naturopathic Medicine, I found this to be a common root cause of tossing and turning during the night:

The “Restless Guardian” Hormone Which Disrupts Your Sleep That Many Doctors IGNORE:

I see it all the time in my clinical practice:

Women walk in, exhausted, desperate for answers.

They’ve tried everything from medication to yoga, but nothing seems to fix their sleep challenges permanently.

When I run blood tests to check their particular hormone, I can see a pattern:

The #1 reason for their poor sleep was hidden in plain sight!

This “restless guardian” hormone that can sabotage your sleep is your CORTISOL.

Here’s what can usually happen:

Your cortisol is meant to follow a specific rhythm in your body.

In the morning, it’s naturally higher, because it’s supposed to give you that surge of energy needed to wake you up and start your day.

As the day goes on, cortisol levels should gradually and gently decrease… with a short spike around 3-4 PM.

Then it tapers off as your melatonin (your sleep hormone) kicks in… Until you feel ready for bedtime.

Yet unfortunately, for many people, cortisol levels have been out of balance for YEARS.

Stress, poor eating habits, irregular meals, and unstable blood sugar levels trigger cortisol spikes that don't properly taper off by the time you need to sleep.

So instead of following the natural rhythm – You get surges of cortisol throughout the day and during the night.

So what happens is that you get OUT of your calming, restful state that allows you to feel sleepy, fall asleep and stay asleep during the day (we call it the parasympathetic nervous system)

And gets you INTO the fight or flight mode:

Your heart is beating faster. You’re agitated. Your thoughts are racing. You feel the need to wake up and MOVE.

Your cortisol is running the show, and your calming restful state is out the door.

This common cortisol issue is even worse if you’re not eating enough throughout the day!

What I see in my practice is that most people aren’t eating enough. When that happens, their blood sugar drops, triggering cortisol, and sending you into an agitated state.

Many of my patients are wearing continuous glucose monitors and notice that their blood sugar crashes during the night.

And guess what? That’s exactly when they wake up—wide awake, unable to fall back asleep.

So How Do We Fix Sleep Once and For All?

Many times – We can fix our sleep by rebalancing our cortisol and blood sugar levels, and allowing our body to naturally rebalance.

This is one way we can support deep sleep –

But there are root causes that might be disrupting your sleep, developed and fixed in my 5-week Holistic Sleep Solution Program.

Join me to finally break the vicious cycle of restless nights and wake up feeling rejuvenated and in control of your health.

The Holistic Sleep Solution Program helped hundreds of men and women get deep, rejuvenating sleep that allows them to wake up rested and refreshed…

While helping their body, skin and brain detox and rejuvenate.

NO more struggling to fall asleep and stay asleep

NO more feeling exhausted, groggy and irritable

NO more melatonin and sleeping pills

In this program, I’ll be guiding you on…

Creating lasting transformation in your sleep patterns

Revealing the top root causes for your bad sleep

Share simple, holistic and natural sleep rituals anyone can do right now

The Best Part?

The Holistic Sleep Solution is a 5-week program built to fit into YOUR busy life. You don’t need to make a complete overhaul of your life just to fix your sleep!

It’s a 6-week process designed to gently fix your sleep patterns by focusing on the root causes, nutrition, stress and hormones. They’re a series of simple habits that build upon each other to help you reclaim your sleep.

Here’s What You’ll Achieve Each Week of The Holistic Sleep Solution:

WEEK 1: Rebalance Your Cortisol for Better Sleep

Understand the signs that cortisol might be affecting your sleep, and how to calm it down so you enjoy deep rest.

WEEK 2: Your Bedroom as A Sleep Sanctuary

We’ll be working on simple changes that will turn your bedroom into a calming sanctuary that invites deep rest and calm.

WEEK 3: Deep Sleep Nutrition

What you eat directly affects your cortisol, blood sugar, and nervous system. By balancing your nutrition, you can help regulate your body’s internal processes.

WEEK 4: Stress Elimination Rituals

Discover how to eliminate stress that can trigger cortisol levels before bedtime and how to keep your calm disposition throughout the day.

WEEK 5: Your Pro-Sleep Practices

Learn positive habits and self-care rituals to create healthy, restful sleep patterns.

Dr. Donahue is truly one of a kind. To me she is a true healer, compassionate, incredibly empathetic, takes the time and then some to listen, understanding and really gets to the root of ALL health concerns – not just the obvious. She’s truly changed my life for the better. Dr. Donahue will get you on the right path for successful, lasting healing.

– Amanda B.

Dear Dr. Donahue, Thank you so much for all your care and guidance and support! I’m so grateful to have you as my doctor. You are the best doctor I’ve ever had and I mean it. You always help me to see that a healthy body is possible and that I don’t have to give up. You have helped me regain hope.
Thank you for investing in my health.”

– Anonymous

About Dr. Holly Donahue

I’m a licensed, board-certified Doctor of Naturopathic Medicine, and I specialize in holistic prevention and care by looking at the root causes of people’s symptoms.

Unlike quick-fix approaches that only mask symptoms, my philosophy is to heal from the inside out. I focus on uncovering the underlying causes of your sleep challenges and guiding your body back to balance using proven, natural, and holistic methods.

My 5-Week Holistic Sleep Solution was created after noticing a recurring health pattern in my patients—poor sleep was the silent culprit behind countless physical and emotional struggles. I believe quality sleep is the foundation of optimal health, and I’m here to show you how to achieve it. My goal is to support you to get back the the deep, restorative sleep your body craves, unlocking the energy and vitality you deserve.

30-Day Money-Back Guarantee

Guiding you towards deep, rejuvenating sleep is my priority.

I’m confident that our Holistic Sleep Solution Program will transform the way you sleep—and how you feel during the day. But we know that every journey is unique, which is why I’m offering a 30-Day Money-Back Guarantee.

If, after 30 days, you don’t feel more rested, refreshed, and ready to embrace each day with renewed energy, simply reach out to us, and we’ll refund your full investment—no questions asked.