Perfect. That means you get to build the 'Safety Net' before you ever need extra help. This protocol is the natural version of what the scientists were trying to mimic. You’ll get the metabolic benefits without ever needing the needle.

Yes, it is 100% free. Because as a doctor, I'm seeing too many patients 'crash' after these meds. I’m on a mission to provide the 'Metabolic Manual' that should have come with your prescription. There is an optional VIP upgrade for those who want deep-dive coaching, but the core 5-day blueprint is my gift to the community.

As mentioned above, after helping thousands of patients one-on-one in my clinic, I kept seeing the same pattern: people stuck in what I call the “Sugar Loop,” where sugar leads to stress, poor sleep, more cravings… and the cycle just keeps going.

This free challenge is my way of helping you break that cycle and finally feel in control again without cost or pressure. It’s the first step to getting your energy, mood, and health back on track, and it’s a powerful way to show you exactly how my approach can work for you.

Please continue to follow the treatment plan prescribed by your doctor. This challenge is designed to work in harmony with your medication. The nutritional and metabolic strategies you learn will support your body's healing, help you maximize the benefits of your medication, and build the foundation you need for long-term success.

The content is built for all people those who have not used weight loss medication, those who are on, tapering off, or post-GLP-1. Everything is educational, gentle, and focused on sustainable habits that support steady energy, calmer cravings, and better sleep.

During the challenge, Dr. Donahue explains simple, realistic upgrades that support motility without bloating or overwhelm (think food swaps to naturally raise fiber, smart hydration and electrolytes, timing tweaks that are easy to live with, and gentle daily habits that nudge your system back into rhythm).

You’ll learn the why behind the discomfort and leave with a plan you can actually do. No extreme cleanses, no guesswork, and no giant to-do list. If your symptoms are severe or unusual, we’ll also cover when to loop in your clinician for personalized care.

It’s designed to. When digestion slows, reflux can flare, especially at night. We’ll show you the small hinges that swing big doors: how to organize meals so your stomach isn’t over-pressurized, the kinds of swaps that tend to sit “quieter,” simple timing strategies that reduce nighttime symptoms, and evening wind-down practices that support deeper sleep. You’ll get a calm, workable framework that fits a busy life with no deprivation, no complicated rules - just steady relief backed by clear reasoning. And yes, we’ll explain what to watch for and when to involve your provider.

You’ll only need about 45 minutes to an hour for the live session (or the replay), and if you want the BEST results, add on the VIP sessions that can run 30 + minutes, depending on how many questions Dr. Donahue answers from the attendees. You'll have “do this today” steps that are practical and designed to fold into your normal routine. So invest this time because it will pay HUGE benefits to you forever after.

Absolutely. This challenge is for everyone, and the guidance provides extreme flexibility to match whatever your personal preferences or needs are.

The Challenge is FREE. However, you’ll have the option to upgrade your general admission to a VIP pass. It’s totally optional but totally awesome and worth it. 

The upgrade includes extra perks like extended private coaching time daily after the live session, deeper Q&A, and more personalized support.

In short, there is no fee to join the challenge although the VIP paid upgrade is a tremendous choice!

Live over Zoom! You’ll get a new topic each day, plus time to ask questions at the end of each session.

Just enter your name and email address on the form above. Once you do, you’ll receive a confirmation email. Then, during the challenge, we’ll send daily reminders with Zoom links and content to support your progress.

The challenge will run from June 15-19th, 2026. We start at 10 AM EST. The timings will be included in the Zoom reminders!

Each session is live, one per day. If you can’t make it live, replays will be available for a limited time.

No worries! You’ll get access to the replays for 24 hours after each live session, plus daily email tips to follow along at your own pace.

If you want lifetime access to the recordings and deeper lifestyle support, PLEASE upgrade to the Metabolism Accelerator Pass. This is well worth it, as you'd pay hundreds if not thousands for this kind of personal health guidance.

No extra purchases required! Everything you need to succeed in the Metabolism Reset Challenge is already within reach. Real food, practical habits, and simple changes that make a big difference. You don’t need supplements, powders, or expensive ingredients, just your commitment to showing up for your body. Although it is HIGHLY recommended you upgrade to VIP for the one-on-one time with Dr. Donahue each day, and an incredible stack of bonuses!

Absolutely! In fact, PLEASE DO! Healing and living healthier is easier and more enjoyable when you’re not doing it alone. 

Just share this signup page with your friend or partner so they can join you for the challenge.